Trekking can improve diabetes—but only if you follow these precautions
Trekking can be thrilling—fresh air, mountain views, and a break from routine. But for people living with Type 2 diabetes, it often comes with one big question: Is it safe? “Yes, most people with well-controlled Type 2 diabetes can safely enjoy trekking and often benefit from it,” says Dr Rajiv Kovil, Diabetes & Obesity Specialist…