{"id":146851,"date":"2026-03-25T10:01:40","date_gmt":"2026-03-25T15:31:40","guid":{"rendered":"https:\/\/newslink360.space\/?p=146851"},"modified":"2026-03-25T10:01:40","modified_gmt":"2026-03-25T15:31:40","slug":"%e0%a4%a4%e0%a4%a8%e0%a4%be%e0%a4%b5-%e0%a4%b0%e0%a4%be%e0%a4%b9%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%a4%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a5%87-%e0%a4%a4%e0%a4%a8%e0%a4%be%e0%a4%b5-%e0%a4%94%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/newslink360.space\/?p=146851","title":{"rendered":"\u0924\u0928\u093e\u0935 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947: \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948? \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f |"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"MwN2O\">\n<div class=\"vdo_embedd\">\n<div class=\"T22zO\">\n<section class=\"D3Wk1  clearfix id-r-component leadmedia undefined undefined  VtlfQ \" style=\"top:0px\">\n<div class=\"D3Wk1\" data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<div class=\"zPaFh\">\n<div class=\"wJnIp\"><img src=\"https:\/\/static.toiimg.com\/thumb\/msid-129797831,imgsize-32794,width-400,resizemode-4\/768jhh.jpg\" alt=\"\u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0914\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u092e\u0947\u0902 \u092d\u0940 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932 \u0909\u092a\u093e\u092f\" decoding=\"async\" fetchpriority=\"high\"\/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/div>\n<\/div>\n<p>\u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c-\u0924\u0930\u094d\u0930\u093e\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091a\u0940\u091c\u0947\u0902 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0914\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u0947\u0902 \u0939\u0930 \u091a\u0940\u091c \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948; \u0924\u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<!-- --> \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939\u0928\u0947 \u0914\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u093e \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0939\u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0920\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915\u0924\u093e \u0915\u0947 \u092e\u093e\u0930\u094d\u0917 \u092a\u0930 \u0915\u0948\u0938\u0947 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948? \u0920\u0940\u0915 \u0939\u0948, \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0935\u0939\u093e\u0902 \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0914\u0930 \u0928\u093f\u0930\u093e\u0936 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0939\u092e \u091c\u092e\u0940\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964 \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0947\u0902\u2026<span class=\"id-r-component br\" data-pos=\"3\"\/> <span class=\"id-r-component br\" data-pos=\"5\"\/><\/p>\n<div data-pos=\"0\" class=\"id-r-component QbQNS undefined  &#10;        \">\n<div><img decoding=\"async\" alt=\"\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0947\u0902\" msid=\"129797945\" width=\"\" title=\"\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\" placeholdersrc=\"https:\/\/static.toiimg.com\/photo\/83033472.cms\" imgsize=\"\" resizemode=\"4\" offsetvertical=\"0\" placeholdermsid=\"47529300\" type=\"thumb\" class=\"\" src=\"https:\/\/static.toiimg.com\/photo\/msid-129797945\/stay-stress-free.jpg\" data-api-prerender=\"true\"\/>\u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902<\/p>\n<\/div>\n<\/div>\n<p> <span class=\"id-r-component br\" data-pos=\"8\"\/>\u0938\u091a\u0947\u0924\u0928 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f<span class=\"id-r-component br\" data-pos=\"10\"\/>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0906\u0927\u093e\u0930 \u0909\u0938 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u093e\u0928\u0947, \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0914\u0930 \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948 \u0915\u093f \u0939\u092e \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092f\u093e \u0909\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u0915\u0939\u0940\u0902 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\u0939\u092e &#8220;4-7-8&#8221; \u0924\u0915\u0928\u0940\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: \u0939\u092e \u091a\u093e\u0930 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0947 \u0938\u093e\u0924 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0920 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<!-- --> \u092f\u0939 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091c\u0941\u0921\u093c\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092d\u091f\u0915\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<span class=\"id-r-component br\" data-pos=\"16\"\/> <span class=\"id-r-component br\" data-pos=\"18\"\/><\/p>\n<div class=\"lOvcW vdo_embedd\">\n<div class=\"k7lcu\">\n<div class=\"efT4r\">\n<p><i class=\"XVSwc\"\/> <span>\u0918\u0921\u093c\u0940<\/span><\/p>\n<p> <!-- -->\u0913\u092e \u0915\u094b \u0907\u0924\u0928\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0915\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948? | \u0926\u0941\u0937\u094d\u092f\u0902\u0924 \u0936\u094d\u0930\u0940\u0927\u0930 \u091b\u093f\u092a\u0947 \u0939\u0941\u090f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/div>\n<\/div>\n<\/div>\n<p> <span class=\"id-r-component br\" data-pos=\"21\"\/>\u0927\u0930\u0924\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u093e<span class=\"id-r-component br\" data-pos=\"23\"\/>\u0916\u0941\u0926 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0943\u0925\u094d\u0935\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e, \u091c\u0948\u0938\u0947 \u0918\u093e\u0938 \u092a\u0930 \u091a\u0932\u0928\u093e, \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u0947\u0921\u093c \u0915\u0947 \u0928\u0940\u091a\u0947 \u092c\u0948\u0920\u0928\u093e, \u0939\u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 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\u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<span class=\"id-r-component br\" data-pos=\"27\"\/>\u090f\u0915 \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0928\u093e<span class=\"id-r-component br\" data-pos=\"29\"\/>\u0939\u092e \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0947\u0937 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0930 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u0917\u0924\u0947 \u0939\u0940 \u0905\u092a\u0928\u093e \u092b\u094b\u0928 \u091a\u0947\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0939\u092e \u0926\u0938 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data-pos=\"32\"\/> <span class=\"id-r-component br\" data-pos=\"34\"\/><\/p>\n<div data-pos=\"0\" class=\"id-r-component QbQNS undefined  &#10;        \">\n<div><img decoding=\"async\" alt=\"\u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\" msid=\"129797967\" width=\"\" title=\"\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948 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placeholdersrc=\"https:\/\/static.toiimg.com\/photo\/83033472.cms\" imgsize=\"\" resizemode=\"4\" offsetvertical=\"0\" placeholdermsid=\"47529300\" type=\"thumb\" class=\"\" src=\"https:\/\/static.toiimg.com\/photo\/msid-129798084\/7-natural-ways-to-boost-the-brains-serotonin-levels.jpg\" data-api-prerender=\"true\"\/><\/p>\n<p>\u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0926\u0947\u0936\u0935\u093e\u0939\u0915 \u0939\u0948, \u091c\u094b \u092e\u0942\u0921 \u0935\u093f\u0928\u093f\u092f\u092e\u0928, \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u092e\u093e\u0930\u094b\u0939 \u0914\u0930 \u092d\u0942\u0916 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