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Google Fit<\/strong>\u2013 Google’s official and easiest app. It counts your steps, tracks heart points and shows daily activity. Walking, running, cycling are all automatically tracked. Guided sessions are also available for yoga and strength exercises. Completely free and clean interface.<\/p>\n MyFitnessPal Nike Training Club (NTC) Yoga Go or Daily Yoga Samsung Health \/ Fitbit How to use these apps?<\/strong><\/p>\n Instead of taking expensive gym membership, install these 5 free apps on your phone. You will feel the difference yourself after using it continuously for 30 days. More energy, better figure and good health.<\/p>\n Remember, fitness is not achieved by any expensive gym, but by small daily habits. Download these apps today and start a healthy life.<\/p>\n<\/div>\n
<\/strong>King of calorie tracking. Easily log the calories, protein, carbs and fat of what you are eating. There is a database of millions of Indian mines. Creates a daily budget for weight loss, muscle gain or maintenance. The free version is quite powerful.<\/p>\n
<\/strong>This app from Nike brings a complete gym at home. There are 1000+ free workout videos – bodyweight exercises, HIIT, strength training and yoga. Makes a plan according to your level. No equipment is required, just mobile is enough.<\/p>\n
<\/strong>Best free app to learn and practice yoga. Guided yoga sessions, asana videos and breathing exercises from beginners to advanced levels. By doing a session of 10-15 minutes in the morning, you can remain full of energy throughout the day. Very helpful in reducing stress and increasing flexibility.<\/p>\n
<\/strong>(Samsung Health for Samsung phones and Fitbit app for other phones)
Both these apps do steps, sleep tracking, reminder to drink water and heart rate monitoring. Daily challenges and community features maintain motivation. This is completely free.<\/p>\n\n