{"id":190127,"date":"2026-07-05T04:42:56","date_gmt":"2026-07-05T10:12:56","guid":{"rendered":"https:\/\/newslink360.space\/?p=190127"},"modified":"2026-07-05T04:42:56","modified_gmt":"2026-07-05T10:12:56","slug":"bengaluru-sees-rise-in-flu-and-mild-covid-19-cases-as-monsoon-intensifies-what-precautions-you-must-take-health-and-fitness-news","status":"publish","type":"post","link":"https:\/\/newslink360.space\/?p=190127","title":{"rendered":"Bengaluru Sees Rise In Flu And Mild COVID-19 Cases As Monsoon Intensifies: What Precautions You Must Take | Health and Fitness News"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"story-10191401\"><span class=\"jsx-dffad28966378e93 jsx-1110236567\">Last Updated:<\/span><time class=\"jsx-dffad28966378e93 jsx-1110236567\">July 05, 2026, 15:28 IST<\/time><\/p>\n<h2 id=\"asubttl-10191401\" class=\"jsx-1901d63b186d35b9 jsx-1540607867 asubttl-schema\">The circulating JN.1 variant of COVID-19 is causing mild symptoms similar to earlier Omicron strains, with very few cases requiring hospitalization.<\/h2>\n<div id=\"artshare\" class=\"jsx-fb12ddd417548e14 artshare\">\n<div class=\"jsx-fb12ddd417548e14 stickdiv\">\n<div class=\"jsx-fb12ddd417548e14 deskwrapstkdiv\">\n<div class=\"jsx-fb12ddd417548e14 fontchange\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/dlxczavtqcctuei\/news18\/static\/images\/english\/font.svg\" height=\"30px\" width=\"30px\" alt=\"font\" title=\"font\" class=\"jsx-fb12ddd417548e14 lazyload\"\/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"jsx-fb12ddd417548e14 artsharwrp\"><a href=\"https:\/\/web.whatsapp.com\/send?text=Bengaluru%20Sees%20Rise%20In%20Flu%20And%20Mild%20COVID-19%20Cases%20As%20Monsoon%20Intensifies%3A%20What%20Precautions%20You%20Must%20Take - %0D%0Ahttps:\/\/www.news18.com\/lifestyle\/health-and-fitness\/bengaluru-sees-rise-in-flu-and-mild-covid-19-cases-as-monsoon-intensifies-what-precautions-you-must-take-ws-el-10191401.html%3Futm_source%3Dwhatsapp%26utm_medium%3Dsocial_share%26utm_campaign%3Dnw18english%0D%0A %0D%0A Get the latest news anytime, anywhere. Install News18 app for free! %0D%0Ahttps:\/\/onelink.to\/website-share-eng\" target=\"_blank\" rel=\"nofollow noopener\" class=\"jsx-fb12ddd417548e14 sclrnd wapp social_share\"><\/p>\n<div class=\"jsx-fb12ddd417548e14 notifycnt social_share\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/dlxczavtqcctuei\/news18\/static\/images\/english\/new_share_icon.svg\" alt=\"new share icon\" title=\"new share icon\" width=\"8\" height=\"9\" class=\"jsx-fb12ddd417548e14 social_share\"\/><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/images.news18.com\/dlxczavtqcctuei\/news18\/static\/images\/english\/new_whatsapp_icon.svg\" alt=\"new whatsapp icon\" title=\"new whatsapp icon\" width=\"21\" height=\"22\" class=\"jsx-fb12ddd417548e14 social_share\"\/><\/a><\/div>\n<div class=\"jsx-1901d63b186d35b9 jsx-1540607867\">\n<figure class=\"jsx-1901d63b186d35b9 jsx-1540607867 amimg\">\n<div class=\"jsx-1901d63b186d35b9 jsx-1540607867 amimgwrp\"><img decoding=\"async\" alt=\"Common symptoms of influenza and mild COVID-19 include fever, runny or blocked nose, sore throat, persistent cough, body aches, fatigue, and headache.  (Representational Image: AI)\" title=\"Common symptoms of influenza and mild COVID-19 include fever, runny or blocked nose, sore throat, persistent cough, body aches, fatigue, and headache.  (Representational Image: AI)\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2021\/07\/1627283897_news18_logo-1200x800.jpg?impolicy=website&amp;width=400&amp;height=225\" loading=\"eager\" fetchpriority=\"high\" class=\"jsx-1901d63b186d35b9 jsx-1540607867\"\/><i class=\"jsx-1901d63b186d35b9 jsx-1540607867 imgzoom\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/dlxczavtqcctuei\/news18\/static\/images\/english\/zoom-img.svg\" width=\"28\" height=\"28\" class=\"jsx-1901d63b186d35b9 jsx-1540607867 imgzoomicn tap_to_zoom\"\/><\/i><\/div>\n<p>Common symptoms of influenza and mild COVID-19 include fever, runny or blocked nose, sore throat, persistent cough, body aches, fatigue, and headache.  (Representational Image: AI)<\/p>\n<\/figure>\n<\/div>\n<div class=\"jsx-1901d63b186d35b9 jsx-1540607867 flscrnimgwrp \"><img class=\"jsx-1901d63b186d35b9 jsx-1540607867 flscrnimg\"\/><span class=\"jsx-1901d63b186d35b9 jsx-1540607867\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 44 44\" fill=\"none\" class=\"jsx-1901d63b186d35b9 jsx-1540607867 flscrncls\"><circle cx=\"22\" cy=\"22\" r=\"22\" transform=\"rotate(-90 22 22)\" fill=\"#111111\" fill-opacity=\"0.9\" class=\"jsx-1901d63b186d35b9 jsx-1540607867\"\/><path d=\"M29.7757 16.8142L23.9651 22.6248L29.7757 28.4355L28.3108 29.9004L22.5002 24.0897L16.6896 29.9004L15.2247 28.4355L21.0353 22.6248L15.2247 16.8142L16.6896 15.3493L22.5002 21.16L28.3108 15.3493L29.7757 16.8142Z\" fill=\"white\" class=\"jsx-1901d63b186d35b9 jsx-1540607867\"\/><\/svg><\/span><\/div>\n<p id=\"0\" class=\"story_para_0\">Bengaluru is experiencing a seasonal rise in respiratory infections, with hospitals reporting an increase in both influenza and mild COVID-19 cases. Doctors note that Influenza A strains, particularly H1N1 and H3N2, are currently causing more infections than COVID-19. The surge is typical during the monsoon season due to fluctuating weather, increased humidity, and more indoor gatherings.<\/p>\n<p id=\"1\" class=\"story_para_1\">While most patients are recovering with supportive care at home, vulnerable groups such as the elderly, immunocompromised individuals, and those with chronic conditions remain at higher risk of complications. Health experts emphasize that the current situation does not indicate a major outbreak but reflects seasonal patterns.<\/p>\n<p id=\"2\" class=\"story_para_2\">The circulating JN.1 variant of COVID-19 is causing mild symptoms similar to earlier Omicron strains, with very few cases requiring hospitalization. Doctors advise caution but reassure the public that the situation is under control with timely medical attention.<\/p>\n<div class=\"article_embeddedimg\">\n<div class=\"inner\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/07\/image-2026-07-d63d6e53cd77ff36073648d07a211aab.jpg\" alt=\"\" loading=\"lazy\"\/><\/div>\n<\/div>\n<h4>What Are the Common Symptoms to Watch For?<\/h4>\n<p id=\"3\" class=\"story_para_3\">Common symptoms of influenza and mild COVID-19 include fever, runny or blocked nose, sore throat, persistent cough, body aches, fatigue, and headache. Most cases resolve with rest, hydration, and over-the-counter symptom relief.<\/p>\n<h4>Who Is at Higher Risk Of Flu And Covid In Bengaluru<\/h4>\n<p id=\"4\" class=\"story_para_4\">Elderly individuals, pregnant women, young children, and people with underlying conditions like diabetes, asthma, heart disease, or weakened immunity are more vulnerable. These groups should seek medical care early if symptoms appear.<\/p>\n<h4>What Precautions You Must Take<\/h4>\n<p id=\"5\" class=\"story_para_5\">Simple preventive steps include frequent handwashing, covering the mouth while coughing or sneezing, wearing masks in crowded indoor spaces, staying home when sick, and ensuring high-risk individuals are up to date with flu and COVID-19 vaccinations.<\/p>\n<p id=\"6\" class=\"story_para_6\">To protect yourself and your family during this seasonal spike, practice the following:<\/p>\n<ul class=\"listOncontentArticleUL\">\n<li>Frequent handwashing with soap and water, especially after touching common surfaces.<\/li>\n<li>Always cover your mouth and nose with a tissue or elbow when coughing or sneezing.<\/li>\n<li>Wear a mask in crowded indoor places like offices, public transport, or markets.<\/li>\n<li>Avoid touching your face frequently and maintain physical distance where possible.<\/li>\n<li>Stay home if you feel unwell to prevent spreading the infection.<\/li>\n<li>Ensure good ventilation in your home and workplace.<\/li>\n<li>High-risk individuals should get their annual flu vaccine and stay up to date with COVID-19 boosters.<\/li>\n<li>Limit close contact with people showing respiratory symptoms.<\/li>\n<\/ul>\n<div class=\"article_embeddedimg\">\n<div class=\"inner\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2026\/07\/image-2026-07-8649fdb72ce89d8ccbbb35aae4a8e9f6.jpg\" alt=\"\" loading=\"lazy\"\/><\/div>\n<\/div>\n<h4>When Should You See a Doctor?<\/h4>\n<p id=\"8\" class=\"story_para_8\">Seek immediate medical help if you experience difficulty breathing, chest pain, high fever lasting over three days, persistent vomiting, confusion, or worsening symptoms. Early consultation is especially important for vulnerable populations.<\/p>\n<p id=\"9\" class=\"story_para_9\">Doctors across major hospitals in Bengaluru, including KIMS, Aster RV, and Sakra World Hospital, have observed 10 to 15 influenza cases daily in recent weeks. The reopening of schools has also contributed to the spread, as children often bring viruses home to family members.<\/p>\n<h4>What Patients Must Know<\/h4>\n<p id=\"10\" class=\"story_para_10\">Patients should understand that most influenza and mild COVID-19 cases are self-limiting and recover with rest, plenty of fluids, and symptom management. However, do not self-medicate with antibiotics as these are viral infections.<\/p>\n<p id=\"11\" class=\"story_para_11\">Monitor symptoms closely, seek immediate medical help if you develop breathing difficulty, persistent high fever, chest pain, confusion, or bluish lips. Those with comorbidities must consult a doctor early.<\/p>\n<p id=\"12\" class=\"story_para_12\">Children and elderly family members need extra care as they can transmit viruses easily. Testing is usually reserved for severe cases. Follow your doctor\u2019s advice strictly and complete the recommended isolation period to protect others.<\/p>\n<p id=\"13\" class=\"story_para_13\">Health authorities continue to monitor the situation closely. While COVID-19 is now considered endemic with occasional localized increases, experts stress that following basic hygiene practices and seeking timely care can effectively manage the current seasonal rise in respiratory illnesses.<\/p>\n<div class=\"jsx-fe4b8d2828c3b3eb artnws newsletter\">\n<p>Handpicked stories, in your inbox<\/p>\n<p>A newsletter with the best of our journalism<\/p>\n<p><input type=\"text\" placeholder=\"Enter Your Email\" class=\"jsx-fe4b8d2828c3b3eb artnwinpt\" value=\"\"\/><button class=\"jsx-fe4b8d2828c3b3eb subscrbe newsletter\">submit<\/button><\/p>\n<\/div>\n<p><affilizz-magic-match classname=\"jsx-1901d63b186d35b9 jsx-1540607867\"\/><\/p>\n<div id=\"coral-wrap\" class=\"jsx-ba4d8f086a12294f \">\n<div class=\"jsx-ba4d8f086a12294f coral-cont\">\n<div class=\"jsx-ba4d8f086a12294f coltoptxt\">Disclaimer: Comments reflect users\u2019 views, not News18\u2019s. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our <a href=\"https:\/\/www.news18.com\/disclaimer\/\" class=\"jsx-ba4d8f086a12294f\" target=\"_blank\" rel=\"noopener\">Terms of Use<\/a> and <a href=\"https:\/\/www.news18.com\/privacy_policy\/\" class=\"jsx-ba4d8f086a12294f\" target=\"_blank\" rel=\"noopener\">Privacy Policy<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.news18.com\/lifestyle\/health-and-fitness\/bengaluru-sees-rise-in-flu-and-mild-covid-19-cases-as-monsoon-intensifies-what-precautions-you-must-take-ws-el-10191401.html\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last Updated:July 05, 2026, 15:28 IST The circulating JN.1 variant of COVID-19 is causing mild symptoms similar to earlier Omicron strains, with very few cases requiring hospitalization. Common symptoms of influenza and mild COVID-19 include fever, runny or blocked nose, sore throat, persistent cough, body aches, fatigue, and headache. (Representational Image: AI) Bengaluru is experiencing &#8230; <a title=\"Bengaluru Sees Rise In Flu And Mild COVID-19 Cases As Monsoon Intensifies: What Precautions You Must Take | Health and Fitness News\" class=\"read-more\" href=\"https:\/\/newslink360.space\/?p=190127\" aria-label=\"Read more about Bengaluru Sees Rise In Flu And Mild COVID-19 Cases As Monsoon Intensifies: What Precautions You Must Take | Health and Fitness News\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":190128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-190127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-national-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/newslink360.space\/wp-content\/uploads\/2026\/07\/Bengaluru-flu-cases-2026-07-eb5f268ebc29a33a8c18845f9744acc3-1200x675.png","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":171798,"url":"https:\/\/newslink360.space\/?p=171798","url_meta":{"origin":190127,"position":0},"title":"DR Congo Ebola cases rise amid distrust, armed conflict zone &#8211; Buffalo Toronto Public Media","author":"Ajay Kumar Verma","date":"May 24, 2026","format":false,"excerpt":"DR Congo Ebola cases rise amid distrust, armed conflict zone\u00a0\u00a0Buffalo Toronto Public MediaEbola Outbreak Is Now Third Largest in History. 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