9 Energy-Draining Habits That Secretly Exhaust You Every Day
Some days you sleep enough, eat reasonably well, and still feel oddly depleted by afternoon. It’s tempting to blame workload, weather, or luck. But often, the biggest drain isn’t a single major problem. It’s a set of small, repeatable habits that quietly tax your brain, time, and emotions—until “tired” becomes the default setting. Here are…
