- Can the tiniest of changes to sleep, diet and exercise help me live longer? The Guardian
- Gastroenterologist calls walking the ‘easiest longevity cheat code’ The Indian Express
- Just 5 Extra Minutes of Walking or Sleep Cuts Death Risk, Study Finds Medical Dialogues
- Studies link small improvements in physical activity with longevity, fewer deaths in population The Hindu
- Movement Matters: Study Finds Light Activity Improves Survival Across Chronic Diseases Midwest Medical Edition
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