Effortless Feng Shui remedies for peaceful sleep and positive dreams

Do you often toss and turn throughout the night or struggle to get that sound sleep or feel a strange nightmare haunting you each night and hampering your sleep? Then fret not; we have got your back with some simple tips and remedies that can help in manifesting a better sleep and positive mind. Read on to find out…

How can Feng Shui remedies help?

According to ancient texts and books of Feng Shui, there are some simple remedies that can help you attract positivity and manifest a proper sound sleep each night. This is because there are certain remedies that can harness the cosmic ‘chi’ energy to bring in a wave of peace and harmony that helps in better relaxation, reduces stress, creates energies like electromagnetic fields, removes mental clutter that induces anxiety, and creates directional imbalances that disrupt subconscious harmony.

Why are these rituals important?

According to the expert of Feng Shui, it is believed that these practices are essential because bedrooms are yin-dominant zones. , where an imbalanced energy can lead to sleep issues and nightmares, which further leads to other issues such as insomnia or fatigue, to name a few. On the other hand, a proper alignment of these energies can nurture restorative REM cycles, emotional release, and prophetic insights that ultimately boost mental well-being, harmony in relationships, and intuition as per ancient Chinese wisdom.

Placement of the bed

According to Feng Shui, the placement and position of your bed should be in the “command position,” which is the diagonal position to the door with a solid wall behind the headboard. One must never place it in the direct line (coffin position), as it leads to draining the chi. The command position helps foster security, allowing subconscious vigilance to relax into deep sleep.

Many people like to lie down or sleep shortly after dinner. However, Dr. Sharma warns that retiring to bed right after eating initiates a chain of events that could be extremely harmful to the body. When you immediately sleep or lie down after eating, your digestive system will still be in overdrive. This position can lead to acid reflux, where stomach acid returns into the food pipe, resulting in discomfort, heartburn, and disturbed sleep.More importantly, according to Dr. Sharma, this can also trigger inflammatory responses within the body. Inflammation is the prime cause of most chronic diseases, which include heart disease and diabetes, even cancer. By eating and sleeping too close together, you are running the risk of the body experiencing inflammation due to improper digestion and metabolic stress. Over time, this can weaken the immune system, disrupt hormone balance, and impair nutrient absorption, leading to fatigue, weight gain, and an increased likelihood of developing long-term health complications if the habit continues unchecked.

Calming Color Palette

It is believed that painting the bedroom walls in soft blues, greens, or earth tones can soothe the nervous system and bring in tranquil chi flows. One must avoid painting the walls in red or black colors, as these colors can agitate the mental chatter, while pastel hues can encourage gentle, positive dreams that bring in a wave of happy feelings. Moreover, these hues mimic nature’s calm, reducing cortisol for uninterrupted slumber.

Declutter

Another simple remedy is to remove electronics, mirrors facing the bed, and under-bed storage to prevent stagnant chi, as it can lead to restless nights. Adding air-purifying plants like snake plants or peace lilies in the Southwest corners of the bedroom can also help in improving the oxygen level in the room and also ward off nightmares. Aromatherapy diffusers with lavender oil amplify serenity, clearing mental fog for vivid, uplifting dreams.