On this special occasion of Yoga Day, if you are also troubled by the expensive gym membership and personal trainer fees, then there is no need to worry now. There are 5 best and completely free yoga apps available in your mobile, which can teach you professional yoga and meditation sitting at home.

With the help of these apps, you can live healthy, fit and tension-free without spending a single rupee.

5 best free yoga apps

Yoga Go- Complete course of yoga asanas from beginners to advanced level. There are daily 10-30 minute guided video sessions. The asanas are explained step-by-step. Extremely useful for weight loss, reducing stress and increasing flexibility. Daily Yoga

Popular app with thousands of yoga videos and programs. There are different courses available for women, office goers and beginners. Meditation, yoga nidra and breathing exercises are also included.

Nike Training Club (NTC)- Nike’s official app. It contains professional workout videos of yoga and mindfulness. Yoga is also very good along with bodyweight exercises. Makes a plan and gives it according to the level.

Insight Timer- The world’s largest free app for meditation and yoga. Thousands of guided meditations, yoga sessions and relaxation music are available. There is content in many languages ​​including Hindi.

Google Fit- Google’s easy and reliable app. You can also track your daily activities along with guided sessions of yoga and strength training. Absolutely free and easy.

How to benefit from these apps?

1. Take out 15-30 minutes every morning.
2. Initially start with easy asanas.
3. Take regular sessions with Yoga Go or Daily Yoga.
4. Meditate daily with Insight Timer.
5. Track your progress with Google Fit.

advantages

• Professional training at home
• no fees
• time as per your convenience
• Improves both physical and mental health
• Great opportunity to take a new resolution on Yoga Day

On this occasion of Yoga Day, save expensive gym and trainer fees and download these 5 free yoga apps – Yoga Go, Daily Yoga, Nike Training Club, Insight Timer and Google Fit on your phone. With regular exercise, you can not only get a fit body but also live a stress-free and healthy life.