Just 20 minutes a day and fitness like gym, these 5 free apps will give you a great body, weight will reduce.

Expensive gym membership, trainer charges and daily outings are now a thing of the past. If you want to stay fit and healthy sitting at home, then there are 5 great free health apps in your mobile, which teach yoga, weight loss and complete body workout. By downloading these apps, you can get gym-like fitness without spending a single rupee. Here are the 5 best and completely free health apps:

Nike Training Club (NTC)
This official app of Nike gives the complete experience of gym at home. It has over 1000 free workout videos – bodyweight exercises, HIIT, strength training and core workouts. You can choose your level (Beginner, Intermediate, Advanced). No equipment required.

Google Fit
It is a simple and reliable app from Google. It counts your daily steps, tracks heart points and gives daily activity report. Guided sessions for yoga and strength exercises are also available. It is completely free and runs without any hassle.

Yoga Go
The best free app to learn and practice yoga. There are hundreds of yoga asana videos from beginner to advanced level. By doing a 10-15 minute session daily, you can reduce stress, increase flexibility and keep your body fit.

MyFitnessPal
Best app for those looking to lose weight. It tracks calories, protein, carbs and fat of food. There is a database of millions of Indian mines. You can easily control your weight by setting your daily calorie target. The free version is quite powerful.

Home Workout – No Equipment
A great app to do a full body workout at home without any equipment. It has animated videos of 30 day challenge, ABS workout, arm, leg and full body exercises. You can achieve good fitness by doing 10-20 minutes workout daily.

How to start using these apps?

• Take out 20-30 minutes every morning.
• Workout with Nike Training Club or Home Workout.
• Learn yoga from Yoga Go.
• Log food in MyFitnessPal.
• Track your activity with Google Fit.

Instead of taking an expensive gym membership, download these 5 free health apps – Nike Training Club, Google Fit, Yoga Go, MyFitnessPal and Home Workout on your phone. With regular use, you can achieve gym-like fitness while sitting at home. Remember, fitness is not achieved by any expensive gym, but by small daily habits and hard work.