Nowadays, wrist pain has become the biggest problem for people working from home (WFH). Open the laptop at 9 in the morning and keep typing and using the mouse continuously till 6-7 in the evening. outcome? Severe pain in wrists, tingling in fingers, stiff neck and back pain. If you are also feeling the same then do not ignore this pain. This pain for a long time can become a serious problem like RSI (Repetitive Strain Injury). Fortunately, there is an easy and cheap solution to this problem-

Ergonomic keyboard and mouse- These are different from normal keyboard-mouse. Their design has been made keeping in mind the natural position of our hands. This reduces unnecessary pressure on the wrists.

Why is an ergonomic keyboard-mouse important?
While typing on a normal keyboard, the wrists have to be bent more than 90 degrees. This puts pressure on the nerves and muscles. Whereas ergonomic keyboard comes in split design or curved shape. Hands remain in relaxed position. The ergonomic mouse also supports the palm of the hand well and comes with a thumb rest.

Advantages:

• Pain in wrists and fingers is reduced by 70-80%
• Typing speed increases because hands do not get tired
• No fatigue even after working for a long time
• There is less burden on the neck and shoulders.

How to choose under Rs 2000?

You do not need an expensive keyboard of Rs 5-10 thousand. There are very good options available within Rs 1500-2000.

Keep these things in mind while purchasing:

1. Split or Ergonomic Design – The keyboard is divided into two parts or is curved.
2. Wrist Rest- Both keyboard and mouse have soft wrist support
3. Wireless – Freedom from cable hassles
4. Comfortable Grip- The mouse fits well in the hand
5. Battery Life- Long lasting battery

In the Indian market, Logitech, Portronics, Zebronics and many other good companies are offering cheap ergonomic combos. You can easily find good products by searching ‘ergonomic keyboard mouse combo under 2000’ on Amazon or Flipkart. Buy after reading reviews and checking ratings.

Small investment, big benefit
This investment of less than Rs 2000 will prove to be very beneficial for your health. Once you buy a good ergonomic set, you will be able to work comfortably for years.

You will be saved from pain medicines and doctor visits. Health is the biggest asset for those doing WFH. If you work on a computer for 6-8 hours every day then an ergonomic keyboard-mouse has become a necessity.

Tip- After purchasing, sit in correct posture, take a 2-3 minute break every 30-40 minutes and do hand exercises. This will give better results.